Petit pain bretzel + saucisse
Nutritional Overview
Repas riche en calories et en graisses avec glucides provenant du bretzel et du chocolat; protéines surtout via la saucisse.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 804 calories, Petit pain bretzel + saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit pain bretzel + saucisse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Petit pain bretzel + saucisse is an excellent energy source for active individuals and athletes.
• High in fats (46g), Petit pain bretzel + saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit pain bretzel + saucisse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit pain bretzel contributes 330 calories (41% of total calories).
• Protein sources: Petit pain bretzel, Saucisse de Lyon, Barre de chocolat provide essential amino acids for muscle health.
• Energy sources: Petit pain bretzel, Barre de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Petit pain bretzel
110gr
Protein: 10g
| Carbs: 61g
| Fat: 6g
Saucisse de Lyon
100gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Barre de chocolat
25gr
Protein: 7g
| Carbs: 11g
| Fat: 10g
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