Petit pain blanc
Nutritional Overview
Ce repas contient un petit morceau de pain blanc pesant 28 grammes. Les valeurs nutritionnelles sont estimées pour du pain blanc classique. Les valeurs de sucre et de matières grasses sont inconnues et donc fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit pain blanc is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Petit pain blanc provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Petit pain blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain blanc contributes 67 calories (100% of total calories).
• Energy sources: Pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain blanc
28gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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