Petit pain blanc
Nutritional Overview
Petit pain blanc composé principalement de farine de blé, d'eau, de levure, de sucre et d'une petite quantité de beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Petit pain blanc provides moderate energy and can fit well into most balanced meal plans.
• Petit pain blanc contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Petit pain blanc is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Petit pain blanc is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Petit pain blanc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 200 calories (77% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Eau
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Beurre
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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