Petit Pain au Chocolat
Nutritional Overview
A flaky, buttery pastry filled with rich chocolate, providing moderate calories mainly from fats and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit Pain au Chocolat contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit Pain au Chocolat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Petit Pain au Chocolat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Petit Pain au Chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit Pain au Chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough contributes 220 calories (73% of total calories).
• Protein sources: Croissant dough provide essential amino acids for muscle health.
• Energy sources: Croissant dough, Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
70gr
Protein: 5g
| Carbs: 22g
| Fat: 14g
Chocolate
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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