Petit Muffin Clémentine
Nutritional Overview
A small clementine muffin providing moderate calories from carbohydrates and fats, with natural sugar and a light protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Petit Muffin Clémentine provides moderate energy and can fit well into most balanced meal plans.
• Petit Muffin Clémentine contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Petit Muffin Clémentine is an excellent energy source for active individuals and athletes.
• Petit Muffin Clémentine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit Muffin Clémentine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (48% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar, Clémentine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
60gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Clémentine
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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