petit muffin chocolat
Nutritional Overview
Petit muffin au chocolat avec farine, sucre, œuf, beurre et pépites de chocolat. Les valeurs sont estimées pour un muffin individuel. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, petit muffin chocolat provides moderate energy and can fit well into most balanced meal plans.
• petit muffin chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• petit muffin chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing petit muffin chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 60 calories (33% of total calories).
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
œuf
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
pépites de chocolat
7gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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