Petit muffin carottes et noix
Nutritional Overview
Petit muffin composé de carottes fraîches et noix, riche en fibres, bons lipides, et apport modéré en protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Petit muffin carottes et noix provides moderate energy and can fit well into most balanced meal plans.
• Petit muffin carottes et noix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Petit muffin carottes et noix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit muffin carottes et noix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit muffin carottes et noix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 130 calories (57% of total calories).
• Protein sources: noix provide essential amino acids for muscle health.
• Energy sources: carotte, farine, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
noix
20gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
farine
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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