petit morceau de thon
Nutritional Overview
Un petit morceau de thon en conserve est visible sur l'assiette. Aucun autre ingrédient n'est présent. Les valeurs nutritionnelles sont estimées pour 30g de thon. Valeurs manquantes définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• petit morceau de thon is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• petit morceau de thon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 1g of fat, petit morceau de thon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! petit morceau de thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 45 calories (100% of total calories).
• Protein sources: thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon en conserve
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
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