Petit morceau de pain
Nutritional Overview
Ce repas contient un petit morceau de pain blanc de 30 grammes, apportant une quantité modérée de glucides et très peu de protéines, de graisses et de fibres. Il a une valeur nutritionnelle limitée avec un score santé moyen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit morceau de pain is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Petit morceau de pain provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Petit morceau de pain is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Petit morceau de pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 70 calories (100% of total calories).
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!