Petit Macaron au Coconut
Nutritional Overview
A small coconut macaron with moderate calories, high in fats from coconut, moderate sugar content, and a small amount of protein mainly from egg white.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Petit Macaron au Coconut provides moderate energy and can fit well into most balanced meal plans.
• Petit Macaron au Coconut provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit Macaron au Coconut contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Petit Macaron au Coconut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Desiccated Coconut contributes 120 calories (67% of total calories).
• Protein sources: Egg White provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Desiccated Coconut
30gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Egg White
30gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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