Petit Kinder Card
Nutritional Overview
Small milk-chocolate biscuit portion: moderate carbs and fats with a relatively high added sugar for a quick treat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Petit Kinder Card provides moderate energy and can fit well into most balanced meal plans.
• Petit Kinder Card provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Petit Kinder Card contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Petit Kinder Card with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 90 calories (75% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
25gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Wheat flour biscuit base
7gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Sugar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!