petit gâteau aux noix
Nutritional Overview
Petit gâteau individuel à base de pâte sablée, poudre d'amande, sucre, beurre et une noix de cajou sur le dessus. Les valeurs sont estimées et certains ingrédients peuvent manquer, valeurs inconnues sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, petit gâteau aux noix provides moderate energy and can fit well into most balanced meal plans.
• petit gâteau aux noix provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• petit gâteau aux noix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing petit gâteau aux noix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte sablée contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
pâte sablée
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
poudre d'amande
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
noix de cajou
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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