Petit four tomate pistaches
Nutritional Overview
Collation de petit four à la tomate avec quelques pistaches : énergie modérée à élevée, lipides surtout venant des pistaches, sucres faibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Petit four tomate pistaches provides moderate energy and can fit well into most balanced meal plans.
• Petit four tomate pistaches contains 5g of protein, providing a modest contribution to your daily protein intake.
• Petit four tomate pistaches provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Petit four tomate pistaches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Petit four tomate pistaches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistaches (petite portion) contributes 120 calories (57% of total calories).
• Protein sources: Pistaches (petite portion) provide essential amino acids for muscle health.
• Energy sources: Pistaches (petite portion), Petit four à la tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pistaches (petite portion)
35gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
Petit four à la tomate
30gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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