Petit-déjeuner yaourt pomme
Nutritional Overview
Petit-déjeuner composé d'un yaourt nature, d'une pomme hachée sans peau et d'un latte macchiato sans sucre. Les valeurs sont estimées pour des portions standards. Aucun ingrédient manquant n'a été identifié.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Petit-déjeuner yaourt pomme provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner yaourt pomme contains 8g of protein, providing a modest contribution to your daily protein intake.
• Petit-déjeuner yaourt pomme provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Petit-déjeuner yaourt pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner yaourt pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 73 calories (54% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: pomme hachée sans peau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
123gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
pomme hachée sans peau
104gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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