Petit-déjeuner yaourt pomme
Nutritional Overview
Petit-déjeuner composé de yaourt bifidus vanille, pomme, son d’avoine et eau tiède citronnée. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Petit-déjeuner yaourt pomme provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner yaourt pomme contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Petit-déjeuner yaourt pomme is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Petit-déjeuner yaourt pomme is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit-déjeuner yaourt pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt bifidus vanille contributes 90 calories (44% of total calories).
• Protein sources: yaourt bifidus vanille, son d’avoine provide essential amino acids for muscle health.
• Energy sources: yaourt bifidus vanille, pomme, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt bifidus vanille
125gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
pomme
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
son d’avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
eau tiède jus de citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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