Petit déjeuner yaourt avoine
Nutritional Overview
Petit déjeuner composé d'un yaourt nature (125g), 30g de son d’avoine, une infusion aux plantes, un peu de jus de citron, vinaigre de cidre non filtré et cannelle. Les valeurs nutritionnelles des ingrédients liquides et épices sont estimées à 0 car négligeables. Repas riche en fibres et protéines, faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Petit déjeuner yaourt avoine provides moderate energy and can fit well into most balanced meal plans.
• Petit déjeuner yaourt avoine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit déjeuner yaourt avoine provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Petit déjeuner yaourt avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Petit déjeuner yaourt avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: son d’avoine contributes 94 calories (61% of total calories).
• Protein sources: yaourt nature, son d’avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
son d’avoine
30gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
infusion aux plantes
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre de cidre non filtré
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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