Petit-déjeuner viennoiseries
Nutritional Overview
Ce repas comprend trois mini-viennoiseries (pain au chocolat, croissant, pain aux raisins) et un verre de jus d'orange. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner viennoiseries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner viennoiseries offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Petit-déjeuner viennoiseries is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner viennoiseries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit-déjeuner viennoiseries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain au chocolat contributes 220 calories (33% of total calories).
• Protein sources: Pain au chocolat, Mini croissant provide essential amino acids for muscle health.
• Energy sources: Pain au chocolat, Mini croissant, Pain aux raisins, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain au chocolat
45gr
Protein: 4g
| Carbs: 25g
| Fat: 11g
Mini croissant
35gr
Protein: 3g
| Carbs: 19g
| Fat: 9g
Pain aux raisins
40gr
Protein: 2g
| Carbs: 23g
| Fat: 6g
Jus d'orange
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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