Petit-déjeuner viennoiseries
Nutritional Overview
Ce repas comprend un croissant aux amandes, un cookie aux pépites de chocolat et un mini beignet sucré. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner viennoiseries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit-déjeuner viennoiseries offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Petit-déjeuner viennoiseries is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit-déjeuner viennoiseries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Petit-déjeuner viennoiseries should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant aux amandes contributes 410 calories (61% of total calories).
• Protein sources: Croissant aux amandes provide essential amino acids for muscle health.
• Energy sources: Croissant aux amandes, Cookie aux pépites de chocolat, Mini beignet sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant aux amandes
70gr
Protein: 7g
| Carbs: 42g
| Fat: 22g
Cookie aux pépites de chocolat
35gr
Protein: 2g
| Carbs: 26g
| Fat: 7g
Mini beignet sucré
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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