Petit-déjeuner varié
Nutritional Overview
Assiette de petit-déjeuner avec œufs brouillés, pain aux graines tartiné de fromage frais, concombre, carotte, yaourt grec, banane cuite et fraises. Les valeurs sont estimées visuellement et arrondies en entiers. Les éléments non clairement mesurables ont été estimés, et les valeurs manquantes ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (35g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 182 calories (27% of total calories).
• Protein sources: œufs brouillés, pain aux graines, yaourt grec provide essential amino acids for muscle health.
• Energy sources: pain aux graines, yaourt grec, banane cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
140gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pain aux graines
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
fromage frais à tartiner
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
concombre
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yaourt grec
170gr
Protein: 15g
| Carbs: 6g
| Fat: 10g
banane cuite
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
fraise
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivre noir
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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