Petit-déjeuner varié
Nutritional Overview
Ce petit-déjeuner comprend une omelette, une banane, une tranche de pain complet, un muffin anglais, quelques myrtilles et un skyr nature. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres proviennent principalement de la banane, des myrtilles et du skyr. Valeurs ajustées pour correspondre à la somme des macronutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner varié contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner varié provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• Petit-déjeuner varié contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Petit-déjeuner varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (2 œufs) contributes 140 calories (30% of total calories).
• Protein sources: Omelette (2 œufs), Pain complet (1 tranche), Muffin anglais nature, Skyr nature (100g) provide essential amino acids for muscle health.
• Energy sources: Banane, Pain complet (1 tranche), Muffin anglais nature, Skyr nature (100g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Omelette (2 œufs)
110gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Pain complet (1 tranche)
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Muffin anglais nature
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Myrtilles
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Skyr nature (100g)
100gr
Protein: 12g
| Carbs: 7g
| Fat: 0g
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