Petit-déjeuner varié
Nutritional Overview
Petit-déjeuner composé d'oeufs au plat, avocat, pain complet avec fromage frais, yaourt Madame Loïk et un verre de jus de fruits rouges. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (34g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs au plat contributes 180 calories (30% of total calories).
• Protein sources: Oeufs au plat, Pain complet, Yaourt Madame Loïk provide essential amino acids for muscle health.
• Energy sources: Avocat, Pain complet, Jus de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs au plat
110gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
Avocat
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Pain complet
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Fromage frais
25gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Yaourt Madame Loïk
100gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
Jus de fruits rouges
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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