Petit-déjeuner varié
Nutritional Overview
Ce repas équilibré contient une soupe de légumes, du pain sportif, deux œufs, une pomme, un shake à base de protéines en poudre et des fruits rouges. Riche en protéines et modéré en lipides et glucides, il constitue un petit-déjeuner complet et nourrissant.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (19g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Petit-déjeuner varié is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs moyens contributes 170 calories (29% of total calories).
• Protein sources: Soupe de légumes, Pain sportif, Œufs moyens, Protéines en poudre provide essential amino acids for muscle health.
• Energy sources: Soupe de légumes, Pain sportif, Pomme, Fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soupe de légumes
300gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
Pain sportif
41gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
Œufs moyens
120gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Pomme
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Protéines en poudre
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Fruits rouges
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!