Petit-déjeuner varié
Nutritional Overview
Petit-déjeuner composé d'une crêpe avec pâte à tartiner, bacon, deux œufs au plat, porridge d'avoine avec beurre de cacahuète, jus d'orange et café au lait. Les valeurs sont estimées, certains ingrédients ont des valeurs manquantes ou approximatives (noté 0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (44g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner varié with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe contributes 150 calories (17% of total calories).
• Protein sources: Crêpe, Bacon, Oeufs au plat, Porridge d'avoine provide essential amino acids for muscle health.
• Energy sources: Crêpe, Pâte à tartiner chocolat-noisette, Porridge d'avoine, Jus d'orange, Café au lait, Sucre (dans boissons et pâte à tartiner) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe
60gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
Pâte à tartiner chocolat-noisette
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Bacon
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Oeufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Porridge d'avoine
80gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Beurre de cacahuète
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Jus d'orange
180gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Café au lait
150gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Sucre (dans boissons et pâte à tartiner)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 7g
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