Petit-déjeuner varié
Nutritional Overview
Ce repas équilibré fournit des protéines issues de 3 œufs brouillés et de skyr nature, des glucides apportés par la banane, le pain complet et la confiture de fraise, ainsi que des graisses saines du beurre de cacahuète.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 420 calories (49% of total calories).
• Protein sources: Oeufs brouillés, Skyr nature, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Oeufs brouillés, Banane, Confiture de fraise, Pain complet, Beurre de cacahuète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
300gr
Protein: 36g
| Carbs: 6g
| Fat: 30g
Banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Confiture de fraise
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Pain complet
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Beurre de cacahuète
25gr
Protein: 8g
| Carbs: 7g
| Fat: 7g
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