Petit-déjeuner varié
Nutritional Overview
Petit-déjeuner équilibré comprenant des oeufs frits, du pain de mie avec fromage frais, du skyr nature avec sirop d'érable, et des morceaux de poire, apportant une bonne source de protéines et modéré en graisses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 œufs au plats contributes 270 calories (42% of total calories).
• Protein sources: Pain de mie, Skyr nature, 3 œufs au plats provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Sirop d'érable, Poire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Sirop d'érable
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Poire
120gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
3 œufs au plats
150gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
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