Petit-déjeuner varié
Nutritional Overview
Ce petit-déjeuner riche et équilibré se compose de pain complet, fromage frais, beurre de cacahuète, trois œufs au plat, amandes et kiwi, apportant une bonne quantité de protéines, de bons gras et des fibres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (47g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf au plat contributes 420 calories (49% of total calories).
• Protein sources: Pain complet, Beurre de cacahuète, Œuf au plat, Amandes provide essential amino acids for muscle health.
• Energy sources: Pain complet, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Œuf au plat
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Kiwi
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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