Petit-déjeuner varié
Nutritional Overview
Ce petit-déjeuner comprend un œuf dur, du fromage, un bol de porridge (lait, flocons d’avoine, graines), de l’huile d’olive, du jus de fruit rouge, de l’eau et du café. Les valeurs pour l’eau et le café sont estimées à 0 calorie. Les quantités sont approximatives. Le score santé est moyen en raison de la présence d’huile et de fromage, mais il y a aussi des fibres et des protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (41g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porridge (lait, flocons d’avoine, graines) contributes 180 calories (27% of total calories).
• Protein sources: œuf dur, fromage, porridge (lait, flocons d’avoine, graines) provide essential amino acids for muscle health.
• Energy sources: porridge (lait, flocons d’avoine, graines), jus de fruit rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
porridge (lait, flocons d’avoine, graines)
150gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
huile d’olive
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
jus de fruit rouge
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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