Petit-déjeuner varié
Nutritional Overview
Ce repas comprend du pain grillé, du fromage frais, des oeufs au plat, des amandes, des tranches de pomme, du yaourt nature et du miel. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives. Les sucres proviennent principalement du miel, de la pomme et du yaourt. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain grillé contributes 140 calories (24% of total calories).
• Protein sources: Pain grillé, Oeufs au plat, Amandes, skyr avec sirop d’erable provide essential amino acids for muscle health.
• Energy sources: Pain grillé, Pomme, skyr avec sirop d’erable supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain grillé
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Oeufs au plat
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Pomme
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
skyr avec sirop d’erable
150gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
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