Petit-déjeuner varié
Nutritional Overview
Ce repas comprend un fromage blanc nature (100g), un dessert au chocolat (90g) et un pamplemousse entier (250g). Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Petit-déjeuner varié provides moderate energy and can fit well into most balanced meal plans.
• Petit-déjeuner varié offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• Petit-déjeuner varié contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pamplemousse contributes 130 calories (65% of total calories).
• Protein sources: fromage blanc nature provide essential amino acids for muscle health.
• Energy sources: pamplemousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage blanc nature
100gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
pamplemousse
250gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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