Petit-déjeuner varié
Nutritional Overview
Petit-déjeuner composé d'un sandwich muffin à l'œuf, d'un pain aux raisins, d'un bol de yaourt nature avec framboises et noix, d'un verre de jus d'orange et d'un café noir. Valeurs estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner varié with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich muffin œuf contributes 270 calories (36% of total calories).
• Protein sources: Sandwich muffin œuf, Pain aux raisins, Yaourt nature, Mélange de noix provide essential amino acids for muscle health.
• Energy sources: Sandwich muffin œuf, Pain aux raisins, Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich muffin œuf
120gr
Protein: 13g
| Carbs: 30g
| Fat: 9g
Pain aux raisins
70gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
Yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Framboises
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Mélange de noix
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Jus d'orange
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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