Petit-déjeuner varié
Nutritional Overview
Ce repas comprend un muffin aux pépites de chocolat, une pomme, une clémentine et du fromage blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives, notées à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner varié contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner varié offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• Petit-déjeuner varié contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin aux pépites de chocolat contributes 200 calories (45% of total calories).
• Protein sources: Muffin aux pépites de chocolat, Fromage blanc provide essential amino acids for muscle health.
• Energy sources: Muffin aux pépites de chocolat, Pomme, Clémentine, Fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muffin aux pépites de chocolat
60gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Pomme
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Clémentine
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fromage blanc
100gr
Protein: 9g
| Carbs: 19g
| Fat: 1g
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