Petit-déjeuner varié
Nutritional Overview
Ce plateau de petit-déjeuner comprend des flocons d'avoine, un yaourt nature, une banane, des noix, une tranche de pain de mie avec du beurre de cacahuète et un petit biscuit au chocolat. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 627 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (19% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, pain de mie, petit biscuit au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
yaourt nature
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
noix
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pain de mie
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
petit biscuit au chocolat
15gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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