Petit déjeuner varié
Nutritional Overview
Ce petit déjeuner comprend du pain blanc avec fromage frais, tomates cerises, saumon fumé, œuf dur, un verre de jus d'orange et une tasse de café au lait. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Petit déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner varié provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Petit déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (30% of total calories).
• Protein sources: pain blanc, fromage frais, saumon fumé, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain blanc, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
fromage frais
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
saumon fumé
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jus d'orange
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
café au lait
200gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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