Petit-déjeuner varié
Nutritional Overview
Ce plateau comprend des bananes tranchées, du pain grillé, des œufs brouillés, un bol de granola et du yaourt nature. Les valeurs sont estimées et certains ingrédients comme le sucre ajouté ou les huiles ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Petit-déjeuner varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner varié provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Petit-déjeuner varié is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit-déjeuner varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs brouillés contributes 250 calories (29% of total calories).
• Protein sources: Œufs brouillés, Granola, fromage blanc proteiné, financié provide essential amino acids for muscle health.
• Energy sources: Banane, Granola, financié supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Œufs brouillés
80gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Granola
40gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
fromage blanc proteiné
100gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
financié
40gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
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