Petit Déjeuner Varié
Nutritional Overview
Un petit déjeuner équilibré avec apport modéré en protéines, glucides élevés, et une teneur notable en sucres naturels et lipides provenant du beurre et dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Petit Déjeuner Varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Petit Déjeuner Varié offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Petit Déjeuner Varié is an excellent energy source for active individuals and athletes.
• High in fats (25g), Petit Déjeuner Varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit Déjeuner Varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain nordique contributes 180 calories (24% of total calories).
• Protein sources: pain nordique, lait blanc, part de brownie provide essential amino acids for muscle health.
• Energy sources: jus de pamplemousse, pain nordique, confiture de fraise, lait blanc, part de brownie, madeleine, melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jus de pamplemousse
250gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
pain nordique
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
beurre demi-sel
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
confiture de fraise
30gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
lait blanc
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
part de brownie
50gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
madeleine
30gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
melon
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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