Petit-déjeuner œufs tartines
Nutritional Overview
Petit-déjeuner composé de deux œufs au plat avec un peu de fromage râpé, trois tartines de pain noir beurrées et une petite salade de fruits. Le verre d’eau n’ajoute pas de calories. Les valeurs manquantes ou difficiles à confirmer visuellement ont été estimées au plus juste, avec 0 utilisé si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Petit-déjeuner œufs tartines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs tartines provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Petit-déjeuner œufs tartines is an excellent energy source for active individuals and athletes.
• High in fats (37g), Petit-déjeuner œufs tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 240 calories (37% of total calories).
• Protein sources: œufs au plat, fromage râpé, pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir, nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage râpé
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pain noir
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
nectarine
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
orange
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
litchi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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