Petit déjeuner œufs tartines
Nutritional Overview
Petit déjeuner composé de 2 œufs à la coque, 42 gr de tartines croustillantes de seigle, 21 gr de beurre, et un cappuccino au miel et à la cannelle. Valeurs estimées, certains apports comme le sucre sont approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit déjeuner œufs tartines contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit déjeuner œufs tartines provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Petit déjeuner œufs tartines is an excellent energy source for active individuals and athletes.
• High in fats (28g), Petit déjeuner œufs tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner œufs tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre contributes 150 calories (31% of total calories).
• Protein sources: œufs à la coque, tartines croustillantes de seigle, cappuccino au miel et cannelle provide essential amino acids for muscle health.
• Energy sources: tartines croustillantes de seigle, cappuccino au miel et cannelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs à la coque
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tartines croustillantes de seigle
42gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
beurre
21gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
cappuccino au miel et cannelle
250gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
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