Petit-déjeuner œufs salade
Nutritional Overview
Ce repas comprend trois œufs au plat, deux tranches de pain complet avec du beurre, et une salade composée de laitue, tomates cerises, maïs, graines variées et vinaigrette. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la vinaigrette et les graines sont approximés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Petit-déjeuner œufs salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Petit-déjeuner œufs salade is an excellent energy source for active individuals and athletes.
• High in fats (32g), Petit-déjeuner œufs salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs (3) contributes 210 calories (31% of total calories).
• Protein sources: Œufs (3), Pain complet (2 tranches), Graines (tournesol, courge, sésame) provide essential amino acids for muscle health.
• Energy sources: Pain complet (2 tranches), Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs (3)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Pain complet (2 tranches)
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Graines (tournesol, courge, sésame)
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Vinaigrette (huile, vinaigre)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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