Petit-déjeuner œufs quinoa
Nutritional Overview
Assiette composée de deux œufs au plat, pain complet, quinoa cuit, jambon cru, herbes et sauce. Les valeurs sont estimées, certains ingrédients comme la sauce et les herbes ont des calories et macronutriments faibles ou inconnus (mis à 0 si non visibles).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner œufs quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs quinoa provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Petit-déjeuner œufs quinoa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Petit-déjeuner œufs quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Petit-déjeuner œufs quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (27% of total calories).
• Protein sources: œufs, pain complet, jambon cru provide essential amino acids for muscle health.
• Energy sources: pain complet, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pain complet
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
quinoa cuit
60gr
Protein: 2g
| Carbs: 19g
| Fat: 2g
jambon cru
40gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
herbes et sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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