Petit-déjeuner œufs jambon
Nutritional Overview
Assiette composée d'œufs brouillés, d'une tranche de jambon et d'un bâtonnet de fromage. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs jambon contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs jambon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Petit-déjeuner œufs jambon is suitable for low-carb and ketogenic diets.
• High in fats (24g), Petit-déjeuner œufs jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner œufs jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 180 calories (51% of total calories).
• Protein sources: œufs brouillés, jambon, fromage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
fromage
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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