Petit-déjeuner œufs jambon
Nutritional Overview
Repas composé de deux œufs frits, une tranche de jambon et plusieurs morceaux de pain complet. Valeurs estimées, quantités exactes non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Petit-déjeuner œufs jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs jambon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner œufs jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Petit-déjeuner œufs jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 230 calories (45% of total calories).
Detailed Ingredient Breakdown
œufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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