Petit-déjeuner œufs et yaourt
Nutritional Overview
Ce repas comprend quatre œufs frits, deux yaourts (un nature 0% et un aux fruits 0%) et une pomme verte. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre exact des yaourts sont approximés. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Petit-déjeuner œufs et yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs et yaourt provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Petit-déjeuner œufs et yaourt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Petit-déjeuner œufs et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 370 calories (45% of total calories).
• Protein sources: œufs frits, yaourt aux fruits 0%, pain provide essential amino acids for muscle health.
• Energy sources: yaourt aux fruits 0%, pomme verte, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
yaourt aux fruits 0%
125gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
pomme verte
230gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
pain
143gr
Protein: 12g
| Carbs: 75g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!