Petit-déjeuner œufs et tartines
Nutritional Overview
Ce repas comprend trois œufs durs, environ 60g de pain complet avec 30g de confiture, et une tasse de 200ml de lait demi-écrémé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas comptés (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs et tartines contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs et tartines provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Petit-déjeuner œufs et tartines is an excellent energy source for active individuals and athletes.
• High in fats (20g), Petit-déjeuner œufs et tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs et tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 176 calories (36% of total calories).
• Protein sources: œufs durs, pain complet, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: pain complet, confiture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pain complet
75gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
confiture
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
lait demi-écrémé
150gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
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