Petit-déjeuner œufs et tartine
Nutritional Overview
Ce repas comprend des œufs frits, du pâté de porc sur du pain complet, un yaourt Activia et un peu de beurre pour la cuisson. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Petit-déjeuner œufs et tartine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs et tartine provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Petit-déjeuner œufs et tartine is an excellent energy source for active individuals and athletes.
• High in fats (30g), Petit-déjeuner œufs et tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Petit-déjeuner œufs et tartine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (35% of total calories).
• Protein sources: œufs frits, pâté de porc, pain complet, yaourt Activia provide essential amino acids for muscle health.
• Energy sources: pain complet, yaourt Activia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pâté de porc
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
yaourt Activia
125gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
beurre (pour cuisson)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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