Petit-déjeuner œufs et tartine
Nutritional Overview
Ce repas comprend deux œufs durs, une tranche de pain complet avec du fromage à tartiner et de la confiture de fraise, ainsi qu'une tasse de café noir. Les valeurs sont estimées et certains ingrédients peuvent manquer ou avoir des calories inconnues (café noir).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs et tartine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Petit-déjeuner œufs et tartine offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Petit-déjeuner œufs et tartine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Petit-déjeuner œufs et tartine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs et tartine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage à tartiner
Protein: 0g
| Carbs: 0g
| Fat: 0g
confiture de fraise
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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