Petit-déjeuner œufs et pain
Nutritional Overview
Ce plateau contient quatre œufs au plat, une portion de baguette et un yaourt 0% à la pêche. Les valeurs nutritionnelles sont estimées, certains détails comme la quantité exacte de pain peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Petit-déjeuner œufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Petit-déjeuner œufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (21g), Petit-déjeuner œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 376 calories (53% of total calories).
• Protein sources: œufs (4), baguette provide essential amino acids for muscle health.
• Energy sources: baguette, yaourt 0% pêche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
baguette
150gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
yaourt 0% pêche
125gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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