Petit-déjeuner œufs et pain
Nutritional Overview
Petit-déjeuner composé de quatre œufs au plat, pain baguette, un yaourt nature 0% et une pomme. Les valeurs nutritionnelles sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1021 calories, Petit-déjeuner œufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit-déjeuner œufs et pain provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Petit-déjeuner œufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (35g), Petit-déjeuner œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Petit-déjeuner œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 371 calories (36% of total calories).
• Protein sources: œufs (4), pain baguette, pain provide essential amino acids for muscle health.
• Energy sources: pain baguette, chocolat, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs (4)
220gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
pain baguette
152gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
chocolat
35gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
pain
85gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
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