Petit-déjeuner œufs et pain
Nutritional Overview
Ce repas comprend deux œufs frits, une tranche de blanc de dinde, du pain, un peu de fromage à pâte persillée et du beurre. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Petit-déjeuner œufs et pain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Petit-déjeuner œufs et pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Petit-déjeuner œufs et pain provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Petit-déjeuner œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit-déjeuner œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (44% of total calories).
• Protein sources: œufs frits, pain, blanc de dinde provide essential amino acids for muscle health.
• Energy sources: pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
pain
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
fromage à pâte persillée
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
blanc de dinde
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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