Petit déjeuner œufs et pain
Nutritional Overview
Ce repas comprend deux œufs frits, une portion de pain baguette, une pomme jaune et un yaourt aux fruits. Les valeurs nutritionnelles sont estimées, certains éléments comme les quantités exactes de matières grasses ou de sucre peuvent varier légèrement.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 844 calories, Petit déjeuner œufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner œufs et pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Petit déjeuner œufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (27g), Petit déjeuner œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 388 calories (46% of total calories).
• Protein sources: œufs frits, pain baguette, yaourt aux fruits provide essential amino acids for muscle health.
• Energy sources: pain baguette, pomme jaune, yaourt aux fruits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
pain baguette
155gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
pomme jaune
218gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
yaourt aux fruits
125gr
Protein: 10g
| Carbs: 20g
| Fat: 11g
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