Petit déjeuner œufs et pain
Nutritional Overview
Ce repas comprend trois œufs frits, une banane, un yaourt nature et un morceau de baguette. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 612 calories, Petit déjeuner œufs et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Petit déjeuner œufs et pain provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Petit déjeuner œufs et pain is an excellent energy source for active individuals and athletes.
• High in fats (31g), Petit déjeuner œufs et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Petit déjeuner œufs et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 270 calories (44% of total calories).
• Protein sources: Œufs frits, Yaourt nature, Baguette provide essential amino acids for muscle health.
• Energy sources: Banane, Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
150gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaourt nature
170gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Baguette
70gr
Protein: 10g
| Carbs: 23g
| Fat: 7g
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